Thanks again for replying Sir; i would try to negotiate with my Dr about venlafaxine; she says we cant try to modify my thought pattern given the noticeable and crippling anxiety I have ( I take benzo as well as zolpidem to sleep). I am a very logical person and i tend to analysis and overthink, i ended up saying my dr that trying to “change” the way i relate to uncertainty or understanding that perfection doesnt guarantee self confidence is way easier than cognitive restructuring Ive been taking sertraline for 4 months and no effects but the side ones and taking a medication “just in case” or because my Dr whim doesnt make any sense. I repeat, im not depressed, i just suffer from an incapacitating anxiety..
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